For quick and noticeable results, pay special attention to these. Use the "Slow & Hold" principle moving through all ranges of motion, and holding for ten seconds or more at the extreme limit of movement. Resistance is good even if only gravitational or isotonic.
Tighten abdomen -- Gives your organs a hug and muscular support. Multiplies the muscle-building effects of many other exercises if done at the same time.
Tighten PC muscle -- Strengthens the floor upon which your internal organs depend. May lessen incontinence, constipation, diarrhea.
Smile with eyes -- Call it a smile or a glare, but do activate the conjunctiva by tightening the muscles that hold the eyes in place. May help visual focus and ENT clearing.
Wait before inhaling -- Gives the lungs a rest, lets them clear mucus and stale air. Encourages efficient oxygen uptake and good circulation.
Move and stretch eyes and tongue -- Improves speech diction and tone. Tends to clear sinuses. May stall aging in vision. May encourage scalp health and hair regrowth. Improves face and neck muscle tone for fewer wrinkles and sags.
Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.
