Newsflash

I love teaching piano lessons. I have great piano students. I teach theory and technique and chords and ear training and performance and service. I push my students for excellence in their recitals.

Home

Experiment with these so you will know when not to eat.

Not before four hours have passed since your last meal, not even a morsel. (Requires digestion to begin all over again and partially digested food to stagnate.)

Not within one hour of retiring. (Requires digestion processes when the body is set for other duties.)

Not unless you want to eat. (The sense of hunger and desire prepare the body for the task of digestion.)

Not under stress and tension or with intense and upsetting conversation. (Stress shuts down digestion; a fast can fortify the body for dealing with stress.)

Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.

 

Try these experiments about eating to discover for yourself what your own body needs.

Drink equal amounts of pure water, herbal tea, and fresh-squeezed juices (or watermelon) throughout the day. (Keeps your electrolytes balanced, your body fluids replenished, and poisons dissolved.)

Drink half your pound weight, translated into ounces, of these fluids within your first hour after waking. (Flushes your colon, sinuses, blood, and brain from the sluggishness of the night.)

Fill stomach with water about 30 minutes before eating. (Provides fluid to produce enough saliva for good digestion and satiation.)

Refrain from liquid while eating and during the hour immediately after eating. (Avoids diluting the digestive enzymes, fluids, and processes.)

Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.

Last Updated (Friday, 30 April 2010 18:48)

 

In the Communication Process, Static arrises from both external and internal sources. Static on a phone line during a conversation is irritating and debilitating for effectiveness of the communication. In the same way, these listed items, and many more, can derail a good communication experience.

External Sources of Static
Acoustics
Attack Words
Deadlines
Diversity
Eating
Emotional Buzzwords
Interruptions
Jargon not Understood
Judgmental Words
Labeling Words
Noises
Non-verbals
Odors
Temperature
Too Many Questions
Unsolicited Advice
View

Internal Sources of Static
Anger
Daydreaming
Defensiveness
Family Problems
Fatigue
Fear
Feeling Judged
Feeling Inferior
Feeling Overwhelmed
Grief
Hunger
Hurry
Loneliness
Low Self-Esteem
Pain
Prejudging
Worry

The solution?

I will be bold and state the one thing that I think is the most likely solution to Communication Static. I take my boldness from the fact that this is the first required element when there's static on the phone line, too.

Better Listening is the solution to Communication Static. Listening is the key to unlock the communication block. Listening is the magic wand to cut through the fog, the Static.

 

Why don't we listen better, more?

I put a poll on my website for awhile that asked that question. The responses to that poll, plus my own observations yield at least these hindrances to better listening.

Overwhelm

By far, the top-cited responses lie in the category of overwhelm. We live in a culture that bombards us with sound from radio, television, computer, vehicle wheels and horns, public places musak and announcements. We can carry sound with us by phone, ipod, mp3, CD, DVD, and laptop. We are so unused to silence that many cannot bear it. On top of the sound, pile the busyness with we fill our lives spilling over into all our relationships. We have to talk about our own expectations and responsibilities, and have no time just to listen. Add to that the fact that many Americans really don't feel well with causes all the way from fatigue or depression to cancer or medication. Our capacity to focus and clear the mind for listening to another person has dwindled.

Ignorance

I believe many people who don't listen well could learn and practice a few foundational principles that would revolutionize their successes and satisfactions in life. Many Americans did not grow up in homes where good listening was modeled and valued, and we actually lack common sense communication skills. Further, our ignorant communication blunders have become habits, so we hardly notice any more what havoc our habits of poor listening produce in our lives and the lives of those around us. The first habits of ignorance I meet and seek to erase are the belief that listening is not important and the belief that a person cannot learn to be a good listener.

Fear

Some say the reason people don't listen better is a fear of what they might hear. Indeed, humans do have a knee-jerk fear of the unknown, and what someone else is going to say is certianly unknown most of the time. We sometimes fear difference, and we think the other person may disclose something very different from us or from what we want to believe. I think we sometimes fear similarities, also, wherein the other person might uncover something in themselves which is similar to something we thought we had well hidden in ourselves. To meet this cause of poor communication, I seek to raise the motivation level above the fear level, citing the many worthwhile benefits of better listening and the coaching help available.

Malicious Bigotry

I think it is imperative that we recognize also that there is in some instances, a malice and bigotry that causes people to refuse the courtesy of listening. I don't ever automatically assume this cause, but I do recognize the reality of its existence.

 

In Communication Theory, the Encoder always has filters through which the outgoing message will be screened, and perhaps distorted. These filters may be strictly personal or they may be shared among the community.
Attitudes

Beliefs
Culture
Decisions
Feelings
History
Ideas
Needs
Thoughts
Values, and
Wants

On the other end of the Communication Process, the Decoder always has his or her own filters through which the incoming message will be perceived, and perhaps distorted. These filters may be strictly personal or they may be shared among the community.
Attitudes
Beliefs
Culture
Decisions
Feelings
History
Ideas
Needs
Thoughts
Values, and
Wants

There are more filters than I listed here. Some are recognized, and others operate beneath the participants' awarenesses.

The first time I realized the many filters attached to the communication process, I was astonished that any communication ever gets through. This raised my respect for the process and for the need sometimes to continue in the process beyond the usual human patience level.

 
More Articles...