Most of us have become so accustomed to parched tissues and drought conditions, that we have effectively masked the thirst signals and do not hear them anymore.
So, find yourself some water triggers that can be kept private while effectively reminding you to drink additional sips of water throughout the day. Here are some that work for me and may actually be some of your body's thirst signals.
a. Whenever you think you are hungry, drink 3-4 swallows of water, except at mealtime.
b. Whenever you pass some gas, drink some water.
c. When something hurts, anywhere, drink some water.
d. When you feel tired or irritable, drink some water.
e. When you can't catch your breath,—or your nose runs, or your feet smell,—drink some water!
Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.
