The Listenary

If you're concerned about night wakings for urination perhaps you'd like to skip this experiment. Some people cut off drinking any water after 5:00 p.m. or 7:00 p.m. to avoid such night trips to the bathroom.

Before going to bed, place nearby a bottle of water. When you wake in the night drink a sip or two. Often when you wake in the night, your eyes seem full of sand and they have trouble focusing. Notice how quickly the sips of water will help your eyes feel better.

Your body can tell you if perhaps sand-in-the-eyes during the day could be helped with a few sips of water.

Use the stove, not the microwave, to heat some water to boiling.

Explore your shelves. Find something green and alive. Parsley? Oregano? Chives? Put about one teaspoon of green material in the bottom of an 8-oz. cup and pour boiling water over it. Let it steep for about 15 minutes, cool to your favorite temperature, then drink it.

Listen to your body welcoming the green, which is the energy of the sun carried by the plant's chlorophyl.

Listen to it cleansing your blood and helping your body focus on the areas it needs to cleanse.

Listen to it energizing your body with vitamins, minerals, and living enzymes.

Listen to your cells shouting with joy over the nutrients.

Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.