March 6, 2015

Of those old Ten Commandments, two have to do primarily with communication, to avoid talk of the useless and of the false.

Live mindful of internal talk. Thoughts create feelings. Thoughts and feelings give rise to words and other actions. Habit can start directing any of these.

Telling an alternate story may be a more effective communication tactic than disputing the logic.

When I first wake up, I can choose to remember and invite into this new day either grief and anger or gratitude and joy.